Min
Spin Core: Over the Edge!
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Full 60 minutes of heart pounding, sweat dripping Spinning® & Abs. With 6 minute sprint stretches as a highlight you might be pushed over the edge! The core drills target the upper abs, lower abs, obliques and the 6 pack… add some push-ups to hit it extra hard! Keeping it slim & solid.
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 15, 2013
- Length: 58:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Release the Beast!
The riding… Sprints? Check! Climbs? Check! Endurance riding? Check! Just when you feel like you can’t go any harder you’re gonna Check yourself as you’re motivated to push on. And if you like solid abs get ready for that ‘Hurts so Good’ feeling. I love it!
Spin Core: The Flannel Ride
Groundbreaking, Inspiring, Gritty, Powerful… Legendary! Those are some of the words often used to describe those Flannel Wearing, Doc Martin Stepping, Seattle Spirited Tunes. And, ya know what? The same words apply to this killer Spin class and Studio SWEAT onDemand! That’s right, this class is much more than a Spinning Class with rock music – it’s the best workout to burn calories because it combines some sick tunes with a killer fat frying ride.
So if you’re lookin’ for sprints, jumps, climbs, fast flats, and some of the best exercises to flatten your abs… this class abides!
Come for the music. Stay for the calorie burn. Enjoy!
Spin Core: Fire – Intense Intervals
Speed & resistance are the key words in this one because they are constantly changing. Music is a variety pack, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!
Soul-full Cycle + Core
Self-care isn’t only found in meditation and cozy slippers. It’s whatever fills your soul so you can serve yourself and others. And Brooke is giving this to you in a perfect, short virtual Spin lesson that’s filled with non-stop energy and feel-good fun: 22 minutes of all-out cycling followed by a quick core session and a stretch that honors YOU. Brooke reminds us “You can’t fill from an empty cup”…but you CAN after this sweat sesh. Hop on and give yourself this gift – you deserve it!
