Min
Spin Core: Over the Edge!
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Full 60 minutes of heart pounding, sweat dripping Spinning® & Abs. With 6 minute sprint stretches as a highlight you might be pushed over the edge! The core drills target the upper abs, lower abs, obliques and the 6 pack… add some push-ups to hit it extra hard! Keeping it slim & solid.
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 15, 2013
- Length: 58:47
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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