Min
Spin Core: The Real Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
- Class Type: Spin Core
- Trainer: Mike
- Date: February 9, 2014
- Length: 57:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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