Min
Spin Core: The Real Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
- Class Type: Spin Core
- Trainer: Mike
- Date: February 9, 2014
- Length: 57:12
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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1000 Calorie Burn Cycle II
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core: DRENCHED
Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!
Spin Core July 21, 2013
Time to Mix it & Mash it up! Have fun and be inspired by high energy mash-ups & remixes to climb & fly to. Several music genres represented, so there’s something for everyone. Solid Spin for 50 minutes, followed by the perfect amount of ab flattening core to close the class. Go, go, go!
Spin Core November 14, 2013
Get ready to sweat and work past your “breaking point”. Just when you think your legs are toast, done, finished… you feel the motivation to push through the burn. It’s an incredible feeling, and yields incredible mental and physical strength. To add to the strength you’ll tackle some Core drills to top it off. The class is tough, but it goes by quickly so don’t be scared. You got this!
