Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: May 4, 2014
- Class Length: 1:00:02
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get ready to go full throttle with the killer Spin®Core where you’ll see it all about “Emptying The Tank!”. Work crazy hard so you earn the given recovery periods. Shred the abs for almost 15 solid minutes where Brooke breaks it into two challenging sets. End with a nice stretch at the end to reward those muscles for working so hard. Perfect.
