Min
Spin Core: Mid-Section Meltdown
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Holy fat melting is this a good one. The idea in this 60 minute Spin®Core class is to learn to work smarter, not harder, in order to maximize fat burn during the workout itself. Right after a quick warm up, I have you hit the floor for a 5 minute mid-section toner that you’ll feel throughout the rest of the class.
After that, it’s ALL RIDING, so expect A LOT of cardio charged BIKE WORK that begins with a jump series, and is followed by a massive 22 minute climb. Why you look scared? You got this! To finish I have you do a little thresh-hold training in an effort to burn more fat AND get you to learn what max effort should REALLY feel like. Cool down, stretch, take a bow. Git it. ~Cat
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 12, 2015
- Length: 1:01:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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