Min
Spin Core: Mid-Section Meltdown
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Holy fat melting is this a good one. The idea in this 60 minute Spin®Core class is to learn to work smarter, not harder, in order to maximize fat burn during the workout itself. Right after a quick warm up, I have you hit the floor for a 5 minute mid-section toner that you’ll feel throughout the rest of the class.
After that, it’s ALL RIDING, so expect A LOT of cardio charged BIKE WORK that begins with a jump series, and is followed by a massive 22 minute climb. Why you look scared? You got this! To finish I have you do a little thresh-hold training in an effort to burn more fat AND get you to learn what max effort should REALLY feel like. Cool down, stretch, take a bow. Git it. ~Cat
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 12, 2015
- Length: 1:01:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Angry Music. Happy People.
Get ready to let all that stress out, sweat-style. This killer online Spin workout with angry music tracks is a total distraction from the noise of the world. It’s loud, it’s fast, and it’s tough. But like Cat says, “So are you.” Go ahead, press play and let it all out… right here, right now.
Format: All Spin, with a few minutes of abs at the end before the cool-down stretch.
Spin Core Class – March 24, 2012
Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin’, hoppin and rockin’, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!
Spin Core Class – May 23, 2012
Expect record breaking calorie burn in this high energy class! Cat took her goofy pill so you’ll be entertained the entire hour. By the time you’re done you’ll have knocked out 100 situps, & that’s just the tip of the iceberg. The music… awesome.
Hip Hop Cycle + Core
Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.
