Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: May 7, 2012
- Class Length: 1:00:37
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
It’s a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!
