Min
Spin Core: Hot Ride – Fat Burner
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
FAT BURN! That’s what I’m talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don’t stop! Results…massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 5, 2012
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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