Min
Spin Core: Cadence & Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more…you guessed it: ABS!!!
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 24, 2012
- Length: 57:18
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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