Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: July 24, 2012
- Class Length: 57:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more…you guessed it: ABS!!!
