Min
Spin Core: Mix it Up
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes motivating TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with HIPnHOP power! SWEAT baby!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 8, 2012
- Length: 1:03:34
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core: The Counter Intuitive Workout
Some things don’t make sense. For example, hot water freezes faster than cold water. For those of you running late for class, and feel a short workout (20 – 30 minutes) may not be worth it, check this out: Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.
What? A 30 minute workout generally produces 30 minutes of effort. Whereas a 60 minute workout has more “effort breaks” – you know you have a full hour so you take more rest breaks. A short workout is often the BEST thing you can do! It can actually be the BEST Spin session! So hop on and ride with Master Mike.
