Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: October 18, 2012
- Class Length: 57:41
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Can I get a what, what!? This calorie crushing, ab carving hour starts with 30 minutes of powerful cycling drills, then you hit the floor for a 20 minute sizzling body-sculpt set. Ab Attack…oh it’s not over…Back on the bike finishing with a final set of powerful sprints! HEY HO, LET’S GO!
