Min
Spin Pilates June 22, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Coach Mere serves up some serious cardio intervals on the bike before moving to a core carving, muscle lengthening, well deserved Pilates session. Get ready to get longer, leaner, & stronger in this amazing Spin Pilates workout!
- Class Type: Spin Pilates
- Trainer: Meredith
- Date: June 22, 2017
- Length: 44:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Prepare to push your pace for a solid thirty minutes where immediately after warm up the body is challenged to wake up and wake up fast! Once you’ve fried some fat we hop off the bikes and begin a steady flow of strengthen and lengthen exercises where we practice spinal flexion, extension and rotation to get that postural alignment and core strength that your body needs and deserves!
