Min
4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: May 9, 2024
- Length: 59:50
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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CYCLISTS: You’ll see the term RPE on the video. That means Rate of Perceived Exertion – How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.
