Min
Pure Fire
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 24, 2022
- Length: 51:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – February 18, 2012
Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hiipp-hopp/popular. You’ll be DRENCHED after this one!
4 Quarters Tabata Torture
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30 Minute Spin Sculpt November 10, 2016
Time for 30 minutes of non-stop calorie-crushing spinning and sculpting, so eat your Wheaties before you hit Play because you won’t stop till the end.
After a fast warm up, you’ll be headed right to a hill. At the top, dismount for a strengthening push-up plank drill working that upper body and core. Back to the bike for an endurance ride designed to push you towards that red zone. Hop off again to carve up those lean long legs. Next is cardio crankin’ jumps and sprints on the bike, leading into a toning back & core floor set. And then… one final challenging hill climb. I’m so excited to knock this out. Let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Drive to 5 Ride
The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh!
The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let’s ride!
FORMAT: Bike Drill, Floor Drill, Bike Drill
