Min
Max Burn Tabata Spin Sculpt (60 Min)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
The long-awaited 60-Minute Tabata-Style Spin Class is here, and it was worth the wait. It’s a full-hour Cycle Sculpt Fusion class featuring 5 fat-frying Tabatas on the bike and 5 body-toning Tabatas on the floor. There is just 1 dismount as the floor set comes in the middle of the bike work to give riders a much-needed “break.” This is truly the best workout to maximize calorie burn, so eat your Wheaties before you click play.
P.S. Cat had told all those that signed up that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it. Keep that in mind and get ready to DIG IN!!!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 9, 2023
- Length: 1:02:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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