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10 Years of SWEAT – Anniversary Spin Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get ready to experience 10 Years of SWEAT all in about 70 sweat-soaked minutes. It starts with a 40-minute variety ride with cameos from all your favorite Spin instructors, and then moves to the floor where you’ll lift weights, dance, do some pilates, yoga sculpt, and more! Such a great way to celebrate the 10 Year Anniversary of the best spin class app and the best team. Happy Anniversary SSoD… let’s sweat!
- Class Type: Spin and Sculpt
- Trainer: AJ / Bethany / Brian / Brooke / Cat Kom / Elli / Fred / Jeanette / Jess C. / Jessica / Meredith / Mike / Miriam / Olga / Rebecca / Sam / Satoka / Vanessa
- Date: March 27, 2022
- Length: 1:21:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Get ready to move it, because this on and off the bike cycle and sculpt class goes fast and fierce. You’ll dismount three times for 3-minute sculpt sets that hit all the major muscle groups, and in between, transition back to the bike for quick 1-2 song heart rate spiking cardio drills. This is the class you need when you want a full-length workout packed into a 30-minute punch. Hit play, let’s move!
This workout does not include a cool-down, but we have some great options here!
