Min
60 Min Spin & Strength
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready for a super fun combo cycle and strength class that’ll leave you sweaty, smiling, and SO strong! You’ll be on your bike for the first 30 minutes with a little bit of everything – climbs, sprints, and surges will get the heart pumping and the legs burning. And the playlist… we bet it’ll make you dance right in the saddle! Then hop off for the second half of class to build some gorgeous muscles. If you wanna know how to best strengthen the back, chest, biceps & triceps, just click play on this one because it is ON! Ready for fun? Jump on.
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: March 15, 2020
- Length: 1:03:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
10 Years of SWEAT – Anniversary Spin Sculpt
Get ready to experience 10 Years of SWEAT all in about 70 sweat-soaked minutes. It starts with a 40-minute variety ride with cameos from all your favorite Spin instructors, and then moves to the floor where you’ll lift weights, dance, do some pilates, yoga sculpt, and more! Such a great way to celebrate the 10 Year Anniversary of the best spin class app and the best team. Happy Anniversary SSoD… let’s sweat!
Spin Sculpt: Lean Body 101 by Rebecca
Get ready to feel the burn on and off the bike with this fast-paced Spin Sculpt workout! Between cardio bursts on the bike, you’ll experience 5 muscle-toning dismounts ranging from 3-5 min where your heart rate will stay in that fat burning zone and your muscles will scream for rest. Every muscle group is targeted with some body weight sets, along with some combination lifts with dumbbells.
Note* please have a light set of dumbbells (or grab a couple of water bottles to use) as backups in case, as some exercises challenge not only strength and endurance, but also core stability/balance. I hope you have as much fun going after this workout as I had bringing it to you! Work hard, rest later, rock on Studio SWEAT Machines!
Yours in SWEAT,
~Rebecca
Spin Sculpt Class – December 13, 2012
Fun & energetic, full body blast class! Cardio crankin’ it on the bike to melt fat away, plus sculpt it up without missing an inch of that body so you’re not only lean, you’re firm too! Heard the term “Skinny Fat”? Don’t let that be you! SWEAT!
Spin Sculpt May 5, 2016
Ya know those weeks when you can only get 2 or 3 workouts in so you need to hit it all when you do!?! THIS is the workout you need for those times.
A Killer Cardio & Strength workout all in one. With heart pounding Spinning AND 3 body sculpting rounds on the floor, it’s your golden ticket to fit. Get after it!
