Min
CycleLates Fusion
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
This new-format class with veteran Trainer Elli is no trip to the coffee shop! CycleLates merges Rhythm-Style Indoor Cycling with Modern Pilates for a super fun killer cardio and total-body workout that leaves your muscles burning. The Pilates movements are tempo-driven, focusing on alignment & stability from the core. Enjoy our premiere CycleLates workout today!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Spin and Sculpt / Spin Pilates
- Trainer: Elli
- Date: July 28, 2024
- Length: 57:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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