Min
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mimi
- Date: September 1, 2019
- Length: 1:00:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – Advanced
Solid Spin®, and then there’s the Sculpt! The first sculpt set gets the legs good with a load of lunges. Then come the squats & plyo moves to really get those thighs shaky! Upperbody gets hit next- shoulders, back & triceps get cut up. Core – OWY!!!
Combo Cycle…Super-Sized
What do you get when you add 10-minutes of body-toning combo exercises on the floor with a 20-minute fat frying cycling workout? A Combo Cycle…Super-Sized! Yep, it’s a short high-intensity ride followed by a short, but sweat (yes, that was on purpose) strength set. This killer online 30-minute cycling & strength workout is the best way to torch and tone fast. Press play already!
This workout does not include a cool-down, but we have some great options here!
Energy Like Elli!! (45 Min Cycle Sculpt)
Trainer Elli is a legit ball of fire, so your challenge is to match her energy in this high-intensity cycle and sculpt class. Between the fat-busting rhythm ride and the floor work, where you’ll tone up with strength moves like squats, burpees, and even some (wo)man-makers, your calorie burn will likely be through the roof (Elli was +900!). Press play to see if YOU have energy like Elli!
This workout does not include a full cool-down and stretch, but we have some great options here!
90-Min Lift Then Ride
If you’re ready for a 90-min sweat-soaking spin & strength workout, it’s right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!
