Min
Spin Sculpt: Olga…Rebecca…What the?!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
You might be thinking, Olga + Rebecca?! What the…? I know, I know. They’re tough! But trust me, it’s a super fun, fast paced online Spin and Sculpt routine!
Olga and Rebecca tag team teach for 30 minutes of rigorous indoor cycling, then Rebecca moves you to the floor to tone up that upper body and core. For the finale… Olga delivers a fantastic lower body circuit before concluding with a full body stretch. Let’s rock this workout!
- Class Type: Spin and Sculpt
- Trainer: Olga / Rebecca
- Date: May 23, 2019
- Length: 56:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Let’s go get that treat!
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