Min
40 Minute On-Off Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
On and off may be the theme of this quick transitions cycle and sculpt, but you’ll need it ON full blast for the full 40 minutes with this one. You got me? We’re alternating between bike and floor every other song, so give each position your full focus. When we bike, we lock in and ride. When we hit the floor, it’s time to torch and tone. Grab your dumbbells, hop on your bike, and turn it on!
Disclaimer: This might not be the best Spinning class for beginners, but we do have so many others that are in our amazing Cycling Classes library!
This workout does not include a stretch, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: March 17, 2022
- Length: 41:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!
Spin Sculpt (with TRX option) November 20, 2016
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
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