Min
Spin Sculpt August 17, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: August 17, 2017
- Length: 55:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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