Min
Spin Sculpt: Brian’s Beastly Blast!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
This super fun online Spin class packs a full body sculpting session and a fat frying ride into one beastly hour.
Ideally for the sculpting segment (which comes right after our bike warm-up), you’ll reach for your biggest dumbbells because we’re goin’ high weight, low rep. That’s the best way to gain muscle fast. Bulk schmulk, ladies – we’re just replacing fat with muscle, so don’t expect to bulk up, but do expect to lean up, especially with the cardio bursts we sprinkle in.
Once the muscles are primed from our strength sets, it’ll be time to ride! Alternating between controlled, sustained effort drills and 4 spectacular sprints, we’re gonna be feelin’ firm & fine. Brian LaRose, while you’re entertaining per the norm, you’re also one mean machine in this one, therefore I am calling this one “Brian’s Beastly Blast!”.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 28, 2018
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Your mind plays a big part in a successful workout, and in this class, Jess helps you get your mind AND body dialed right in. Each track in this 45-minute cycle and strength session is a drill with a specific focus – some for your mind, others for your body – all designed for a strong, sweaty workout. On the bike you’ll be working your glutes and quads for power, while bringing positivity to your thoughts as you emphasize strong push/pull pedal strokes and dig deep to honor a hero in your life. Clear out your distracting thoughts and get ready to take on the world. Let’s Focus Baby!
Class Format: Ride, Sculpt in the Middle, Ride Some More!
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Expect bouts of cardio on the bike involving descending time intervals. We’ll be starting with a heavy climb then as the gear gets lighter the cadence gets faster and, luckily, the intervals then shorten to the point where we’re working on quick speed bursts on super fatigued legs. That’ll get ’em stronger!
In between sets of the above we’ll hop off the bike for some full body strength work with both lighter and heavy weights, and just when you thought those legs and glutes couldn’t handle any more…yep, they will! Get ready to push through and get it done, you won’t regret it!
Partner Cardio Cycle
Whatcha got? 2 people, 1 bike. Okay! 1 person, 1 bike. Okay! 2 people, 2 bikes, okay! This workout, well for lack of a better word, works for all those sweaty scenarios! Just watch the intro to learn just how this is possible. In this Spinning workout designed for 2 (or less), you cardio lovers are gonna dig how the floor exercises are fast-paced and action-packed. Join the fun!
Spin Sculpt August 17, 2017
For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
