Min
Spin Sculpt: Burn & Build for Beasts!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!
Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Let’s go have some fun!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: April 1, 2018
- Length: 1:00:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
-
- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
-
-
-
Tread Sculpt by Andrew (Spin option)
Spin Sculpt December 1, 2013
Serious effort yields serious results on the bike and on the floor. We aim to maintain a solid level of intensity with intervals and “working recoveries” to maximize calorie burn. Between rides we hammer out 3 body sculpting super sets hitting it all. Be prepared to add some explosive plyo jumps to increase lean body mass and burn fat. Oh, and expect a solid set of core smack in the middle of our workout. Let’s go!
Spin Sculpt July 24, 2014
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
Spin Sculpt March 20, 2014
POWER is the theme in this BODY CHANGING Spin®Sculpt. Power in every sprint, every climb, and every rep on the floor. You’ll love the creative, explosive body changing strength training drills and I’m telling you… they REALLY WILL change that body. Apply heavier resistance on the bike and grab heavier weights than you might normally reach for, because when you challenge your body, you change your body. After an incredibly tough 52 minutes you are rewarded with a nice long “feels so dang good” stretch! Eat your Wheaties, then click play!
