Min
Spin Sculpt: Double Down Drenching
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we’ll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we’ve done before, wrapping it up with a well earned stretch.
The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 2, 2018
- Length: 59:02
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Tread Sculpt by Andrew (Spin option)
Spin Sculpt November 10, 2013
Inspiration and motivation run strong in this high energy Spin®Sculpt class where we pay special tribute to our armed forces. The music was selected by the class, which was filled with our very own men & women that protect and serve, so get ready to rock! The rides are powerful and the lifting is traditional so there’s no guessing. Push-ups, sit-ups, curls & squats. Time to show me what you got!
60 Min Cycle Sculpt: Heavy Hills. Heavy Weights.
Sometimes you just need a heavy-duty workout to push through your day. This Spin Sculpt combo class is jam-packed with heavy! Jamming to a heavy rock music playlist, you’ll ride some heart-pumping, heavy-gear hills on your bike. Then hit the floor for a fat-torching, body-mass building heavy weight lifting session. Grab your big ol’ weights and crank up that gear. We’re going heavy!
Spin Sculpt Class – May 17, 2012
See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
