Min
Spin Sculpt July 6, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: July 6, 2017
- Length: 43:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
‘And Then’ Spin + Sculpt
This Spin class with a total body sculpt is gonna make you feel like you just absolutely crushed it. We’ll start with a calorie-torching cardio session on the bike, and then hit the floor for a quick strength series. And then, we’ll crush the core. And then, we’ll wrap it up with a well-deserved cool-down & stretch. And then… check it off, you’re done!
Spin Sculpt: The Triple Threat
This killer Spin and Strength Fusion class is all about the triple threat – three sets of cycling and three sets of sculpting. Trainer Brooke coaches you through a fat burning 60 minute cardio workout (yes, the strength training is cardio in this class too) where you’ll leave feeling stronger than when you arrived. Expect a lot of sweat, a ton of burn, and a crazy good time. Let’s get out there!
Spin Sculpt March 8, 2015
Two phases of training are coming at you in this incredible hour. Lisa asks you to focus on pushing to your edge in both phases of training. To ride to your limit with each interval, being mindful that you will need to recover quickly for the next challenge. And when you’re looking at that 8 minute climb in and out of the saddle coming, she wants you to take a deep breath then charge it.
You’ll be off the bike twice for a non-stop strength training circuit to work on strength and stability. When you’re there, challenge yourself to complete as many reps with precise form as you can during the 35 seconds.
And listen to Lisa. She knows what she’s doing. She’s the real deal.
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.
This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!
