Min
Spin Sculpt June 4, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
You versus you. This workout is about finding out how strong you are, and I bet you’re stronger than you think, both mentally and physically.
Enjoy the balance of strength training exercises on the floor intermingled with the crankin’ cardio on the Spin bike. It’s a perfect way to achieve the benefits that come with each type of training. And, as always, enjoy the sweat!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: June 4, 2017
- Length: 1:01:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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