Min
Spin Sculpt June 5, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!
One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.
With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: June 5, 2016
- Length: 1:01:20
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt March 7, 2013
This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets… killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go…Get…It…Done!!!
Warrior Ride Cycle Sculpt
A warrior is someone who shows courage and skill in the face of a battle. In this just over 30-minute Spin and sculpt fusion class, Trainer Jess C will guide you to find your inner warrior while you battle through drills designed to build stamina, burn a load of calories, and with one midpoint session on the floor, carve muscles of steel. Shout your battle cry that you ARE a warrior!
This workout does not include a cool-down, but we have some great options here!
Spin Sculpt August 15, 2013
Are you ready to get your butt kicked? No, seriously! This is a full body workout, as expected, but with a real emphasis on the lower half. Tighten those buns & tone those legs with plenty of plyometric, strength and, of course, Spinning® to keep that calorie burn at max capacity…get ready to work that booty!
