Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Mere W.
- Class Date: January 24, 2016
- Class Length: 56:24
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Legs get ready, because you’re about to get worked! It all begins with a fast paced short hill climb, which then heads right into a 10 minute glute toning ladder drill. Then to really fire up the muscles in the buns and legs, we pop off the bike, grab those heavy dumbbells, and dive into a series of “Around the World” lunges. Nice. Don’t worry if you can’t do perfect lunges by the way; modifications are provided.
Next, we combine those lunges with some upper body moves to strengthen and sculpt the arms and shoulders, making this a fantastic full body workout! Back to our bikes for a second calorie torching ladder drill… this time it’s all about speed! We finish this amazing Cycle Sculpt class on the floor with more targeted back & core moves aimed at getting those muscles long & lean. Click play to play!
