Min
Spin Sculpt October 6, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Are you looking to lift heavier during class, are plateauing, or just want to challenge your muscles? Then look no further than this killer spin and sculpt workout full of “man moves”. Don’t let the name fool you. There are many benefits doing these moves for both sexes!
You will need a HEAVY set of weights for the chest, back, and legs. We’re doing only 10-15 repetitions at a time, so please go as heavy as you can while maintaining good form! Plus, grab a medium set of weights for smaller muscle groups.
The cycle segments will get the heart pumping and burn tons of calories while the floor work will build nice lean body mass. Let’s go burn some fat and get our swole on!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: October 6, 2016
- Length: 57:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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