Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Jeanette / Mere W.
- Class Date: February 18, 2016
- Class Length: 55:39
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Let me start by saying this class is so… good with Mere W and guest trainer Jeanette packing a one two punch. And GOOD FOR ANYONE, BUT… if you’re pregnant, you’re really gonna love this Spinning class for Pregnant Women because all the exercises included are those that most healthy active pregnant ladies can tackle! So Mere W starts the show to get you all warm and ready, but then you should see Jeanette; she’s like 5 weeks from delivering her precious baby girl and she is on fire! So inspirational. She’ll have your legs crying mercy, your buns shaking and even your core crying right.
Mere then takes the mic back for a super “fun” decreasing interval drill, but then to finish it off, Jeanette ignites that fire in the upper body and pushes those glutes one last time for a little extra love! So grab a light & heavy set of dumbbells, along with a mat… then press play!
