Min
Spin Sculpt September 10, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!
Enjoy fun jams from the past during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: September 10, 2017
- Length: 1:02:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – December 23, 2012
Kick the intensity up a notch with this 60 minute full body workout with Rebecca! On and off the bike you’ll achieve maximum sculpting with minimum separation. Let’s see what your made of.
Spin Sculpt October 15, 2015
Go, Go, Go! Start with that mindset and you’ll be proud of yourself after taking this Killer Spinning and Full Body Workout. We don’t take breaks, we don’t stop AND we get STRONGER as we go. Use the indoor cycling to fire you up for the sculpting, and the sculpting to motivate you to get back on that bike to CRUSH it!
On the floor you’ll get to challenge yourself with unique push ups, some core building single sided strength focused moves, and even a fun plyometric set. Then just when you might think it’s too much, we’re gonna bring in… the GUN SHOW!!! Targeting the biceps with some simple, but oh-so brutal, traditional arm exercises. You’ll be ready to show everyone that “the beach is over… there” after this body sculpting cardio and strength class.
4 Quarters Tabata Torture
Get your A-game ready for this push/pull indoor cycle and sculpt workout that Cat & Mimi designed together for your sweating pleasure. It’s broken into 4 calorie torcherous (or should I say tortuous) quarters, where you’ll alternate your focus from push to pull exercises. You’ll love how Mimi (who leads the workout like a beast!) tosses in Tabata drills for Spinning and Strength each and every quarter. Max muscle burn, max cardio. Let’s go, it’s Tabata time.
Spin Sculpt June 4, 2015
What doesn’t kill you makes you…STRONGER! Remember that going into this workout and remind yourself later as you cherish the results. You’ll start on the bike with mini-sprints, climbs, jumps and a killer Tabata drill that’ll push you to the limit!
On the floor, it is all about strength and power – Expect the Iron Cross, Power Jacks, Moving Push-ups, Chest Flies, and good ol’ Bicep Curls just to name a few. Don’t those sound “fun”? And since we know you’ll work hard and give it your all, there’s a little workout “treat” for the end. Want a hint? It isn’t a cookie, but it is SWEET.
Let’s go get that treat!
