Min
Spin Sculpt: Express Torch & Tone
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
You’re crunched for time and you’re trying to decide if you’d rather do a quick Spin or a quick Strength workout. What do you do!?! Fear not! Trainer Cat is here with a 39 Minute Total Body Spin Sculpt where you battle between the bike and the floor. Cardio, Strength. Ride, Sculpt. Torch it, Tone it! You’re gonna be drenched and done in 39 minutes. Boo-yeah!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 12, 2017
- Length: 39:49
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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50/50 Bike to Floor
Are you short on time but still want to pack in a heart-pumpin’ sweat sesh? This 30-minute half cycle, half sculpt workout will give you the cardio burn and weight training that you’re craving, all wrapped into one… workout! It’s a 50/50 bike to floor full-body workout, packed with high energy tunes that’ll have your sweat drippin’ in no time. Get your weights ready, then hop on your bike because it’s go time!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt April 24, 2016
Summer is coming and you know what that means… suns out, guns out!
This killer class will be heavy on the hills and intervals to fire up the legs during the riding time, shifting gears to a chiseling arm workout when on the floor. We’ll also work on sculpting the shoulders, back, chest and them abs of course! Let’s tone those arms and burn some calories so you can see the muscle we’ll work so hard to build!
