Min
Partner Cardio Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Whatcha got? 2 people, 1 bike. Okay! 1 person, 1 bike. Okay! 2 people, 2 bikes, okay! This workout, well for lack of a better word, works for all those sweaty scenarios! Just watch the intro to learn just how this is possible. In this Spinning workout designed for 2 (or less), you cardio lovers are gonna dig how the floor exercises are fast-paced and action-packed. Join the fun!
- Class Type: Spin and Sculpt
- Trainer: Brooke / Miriam
- Date: August 2, 2020
- Length: 1:05:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
50 Min Spin Sculpt: SLIM & SOLID
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.
There are also 2 unique Spinning drills that keep your heart rate in the high end of your fat burning zone, so expect high calorie burn. The first is a game called bump, and the second is a killer interval set. Enough talk, let’s go get our sweat on!
Spin Sculpt: Fat Free & Firm
Let’s carve it up in this killer 45 minute Spin & Sculpt with your girl, Mere W. After you get warmed up you’ll head right into a fat melting endurance interval set before heading straight uphill for a monster climb. Then to top off the ride, you’ll race to the finish before jumping to the floor.
When you dismount, bring our towel, not only to soak up the sweat but also because you’ll use it as one of your sculpting tools. Just get through two 10 minute body toning blocks to fire up every major muscle group as your finale, and you’ll be feeling fat free and firm!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt: The Fat Fighters
Rebecca & Brian together? Oh… my… SWEAT. Both of these trainers absolutely BRING IT in this fast-paced, fun, creative, body-toning, fat-crushing Spinning class!
Rebecca starts things off with a high energy ride, paired with an upper body sculpting masterpiece. Brian then jumps in with endurance, jumps, and sprints on the bike followed by a killer lower-body & plyo set on the floor. But wait, there’s more…
The 2nd half is straight up CRAZY! (and we love us some crazy) with the two trainers trading off songs like a couple of heavyweight fighters trading punches. But, the only thing that gets knocked out is fat!
Fighters, touch gloves. Ding Ding!
Spin + Strength + Yoga (20/20/20)
20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow
Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!
