Min
Spin Sculpt – 4 Min Drills
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Surprise filming! Meaning Cat didn’t plan on filming this studio class, but the crew showed up so she told them to go for it. The result… you get a killer series of 13 straight calorie crushing, muscle building FOUR MINUTE DRILLS, alternating between the bike and the floor. The cool thing is that you really never stop, but you’re only thinking about the 4 minutes you’re in. This awesome workout goes by so… fast! I think you’re gonna love it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 12, 2015
- Length: 1:06:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
