Min
Spin Sculpt April 28, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 28, 2013
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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