Min
Spin Sculpt April 7, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Working it OUT to the best of one of our faves we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. Get on that Suit & Tie and let’s get it sweaty!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 7, 2013
- Length: 1:08:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sprints & Squats
Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!
Spin Sculpt: Life in the Fast Lane
This workout can be described with one word… FAST! We move fast both on and off the bike with quick paced music for a maximum caloric burn. Class leader and Ironwoman, Rebecca, says, “Even climbing we push the pace and intensity!”. And as if that’s not enough, it goes by fast too! Blink and it’s over! With multiple short dismounts, aimed at building full body lean mass, it leaves you feeling energized and ready for your day! Simply awesome.
Spin Sculpt April 27, 2014
Get ready to work up a sweat on the bike and sculpt it up on the floor! Think total body love. Special attention is given to carving up the back, shoulders and arms. Oh and watch out for the legs at the end. Think solid! The rides build in intensity and before you know it you’re working at your max. It’s super sneaky! Let’s go, huh!
Bike, Back & Bicep Burner
Get ready to fly through a quick 30-minute Spin Sculpt class, starting with a sweat-soaked 15-minute online Spin to get your heart pumping. Then hop off for a killer upper-body sesh with a focus on the biceps and back. Embrace the burn – first burning some kCals on the bike, and then finishing up with a muscle-toning burn on the floor. Grab your weights and let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
