Min
Spin Sculpt August 31, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
You’re gonna love this sweet blend of fat torching cardio and solid body sculpting! A quick, but effective hit on the shoulders, biceps, triceps, back, chest and core, but oh the legs!!! They get more than a quick hit and they’re gonna be burnin’ after this one! Think strong.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 31, 2014
- Length: 1:02:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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