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Spin Sculpt August 31, 2014

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

You’re gonna love this sweet blend of fat torching cardio and solid body sculpting! A quick, but effective hit on the shoulders, biceps, triceps, back, chest and core, but oh the legs!!! They get more than a quick hit and they’re gonna be burnin’ after this one! Think strong.

  • Class Type:
  • Trainer:
  • Date: August 31, 2014
  • Length: 1:02:46
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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