Min
Spin Sculpt Class – December 23, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Kick the intensity up a notch with this 60 minute full body workout with Rebecca! On and off the bike you’ll achieve maximum sculpting with minimum separation. Let’s see what your made of.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: December 23, 2012
- Length: 59:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
