Min
Spin Sculpt Class – February 2, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Lots of diversity both on and off the bike. Sculpting has traditional – flies, curls, presses & unique – boxing w/ weights, walk out planks & “birdies” (shoulders – OWY!). Spin® has climbs, sprints, intervals. Music is high energy rockin and hoppn’, like hiiippp style.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 2, 2012
- Length: 1:04:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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