Min
Spin Sculpt Class – June 27, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
About the Class…. Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get… your… sweat… ON!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 27, 2012
- Length: 1:04:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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