Min
Spin Sculpt Class – October 1, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Tribute Ride. Spirited, motivational, inspirational, challenging, emotional, fun, energetic, different, non-stop, body soaking, lean body building, fat melting, hard charging, dedicated, heart pounding, tear jerking, feel good, you vs. you ( but not about you), rockin’ hour. Scott, this one’s for you man!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 1, 2012
- Length: 1:02:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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