Min
Spin Sculpt Class – October 12, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Oh Rebecca… YOU SO CRAZY! Get your weights, water and let’s ride! Rockin’ out this workout with a some serious power and endurance. No shortcuts, this one is going to bring the burn! Hurts so good! Come and get IT!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 12, 2012
- Length: 1:01:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
