Min
Spin Sculpt: Get On. Get Off. A LOT.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This one is going to bring you to your knees! Get an intense interval ride with complete body sculpting all packed into 60 minutes. Grab your weights, saddle up and satisfy your need for speed….
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 20, 2012
- Length: 1:00:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a full stretch, but we have some great options here!
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Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt: Do it Again!
Ever hear the old saying, “If it ain’t broke, don’t fix it”? Well, that’s exactly what Rebecca was thinking in this Indoor Cycling & Strength Circuit. You’ll do a solid 20 min of riding, then hit the floor for about a 10-min total-body circuit. Then guess what you’ll do? Yep, repeat pretty much the same bike and floor drills so you can master them. Enjoy this killer sweat sesh!!
This workout does not include a cool-down, but we have some great options here!
