Min
Spin Sculpt Class – September 8, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits the whole body, but REALLY thrashes the shoulders, legs & back. Sprints, core work, intervals, jumps & climbs on the bike will have the sweat pouring. Your goal: Don’t surrender, Git it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: September 8, 2012
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
