Min
Spin Sculpt December 7, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Get ready to move people because in this killer full body strength AND cardio workout we focus on continuous movement. We’ll start with sweet bike drills, then hit the floor to fight gravity! We’ll work through a full body set two times without breaking. Check that off then for fun we hop back on the bike for a few more endurance drills. To wrap it up, guess what, we have a final set of strength training on the floor. Super fun format that makes the fat frying time fly by.
- Class Type: Spin and Sculpt
- Trainer: Lisa
- Date: December 7, 2014
- Length: 57:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Combo Cycle
Get ready to burn and build in this calorie-torching, body-firming online Combo Spin & Weight Lifting Workout. On the bike, you’ll get some fast-paced drills, tempo-driven jumps, and, of course, some beastly climbs. What better way to give that booty a break from the bike than to hop off for a couple of totally toning strength circuits on the floor? Sculpt time! Let’s do this.
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!
12-Years of Sweat Anniversary Live Stream Replay
Though the video quality is low, the energy is high in this super special replay of the 12-Year Anniversary Live Stream event. It’s a Spin + Sculpt workout led by a dozen of your favorite trainers on earth!! Enjoy fit fam. ❤️🙏
Spin Sculpt April 7, 2013
Working it OUT to the best of one of our faves we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. Get on that Suit & Tie and let’s get it sweaty!
