Min
Spin Sculpt February 21, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
THE most POPULAR class in our San Diego Studio for a reason, here comes a full hour body sculpting, fat melting Spin®Sculpt class. The riding portions are cardio killers where you’re focused and driven. The sculpting portions are… perfect with resistance training ladder style sets that carve that body up. So so good!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: February 21, 2013
- Length: 57:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
