Min
Spin Sculpt January 23, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Burn fat fast in the 30 min. high intensity interval training spin portion of the class where we starting off with a steady climb, then power right into eight 10 second interval jumps. Next we dig into a couple of steep hill simulations. By then you should be drenched in sweat. But wait, you’re not done! Next dive into functional total body training where every muscle fiber will be recruited with squats, pushups and rows. Don’t quit because you tired, quit when you’re done!
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 23, 2014
- Length: 1:03:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Ready for a simple class designed straight out of the trainers’ textbook that’s anything but easy? Yes! Then let’s do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!
1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.
Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
