Min
Spin Sculpt: High Velocity
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
This one’s all about quick cadence, even on the climbs! Expect some high speed flats, then conquer a hill with strong speed. Take it to the floor to Dead lift & High Pull to transform your backside, and hold on… burpees and more fat melting riding to challenge the heart heart & lungs. Core shredding to top it off. Off the hook!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 25, 2013
- Length: 1:01:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: THE SWEAT STRONG 300
This is one heart pounding workout baby! We spend the first portion of this killer Spin Sculpt fusion class with all the riding up front in one strong set. There is endurance focus, which makes for a great ‘in the moment’ fat burn. It’s fast paced with short, but well earned recoveries.
The second half you’ll find that the floor time is an incredible challenge of strength, endurance, and mental toughness! You’ve got a challenging 300 rep drill, where your goal is to complete 2 full rounds with minimal rest between exercises. Have a towel ready, because you’re about to experience a super SWEAT session!
Cycle Sculpt: Full Body Basics
Ready for a simple class designed straight out of the trainers’ textbook that’s anything but easy? Yes! Then let’s do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!
Spin Sculpt March 19, 2015
The warm up is quick. Time to get right to your challenge. Keyword, “CHALLENGE”, so please think tough and grab those heavy dumbbells TO challenge yourself!
The focus is then on how many reps can you get in with good form. This will elevate the heart rate so you start burning fat fast! To mix it up we then have you head back to the bike for an 8 minute “jumps” drill, along with one big mountain to climb before we take it back to the floor for some strength and cardio intervals to REALLY carve up that body!
Finish it off with a repeat of the initial challenge, but this time counting DOWN those reps. Phew! Can you get them all in before time is up? Hit play to find out!
The Zone Ride
Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.
In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.
