Min
Spin Sculpt March 20, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
POWER is the theme in this BODY CHANGING Spin®Sculpt. Power in every sprint, every climb, and every rep on the floor. You’ll love the creative, explosive body changing strength training drills and I’m telling you… they REALLY WILL change that body. Apply heavier resistance on the bike and grab heavier weights than you might normally reach for, because when you challenge your body, you change your body. After an incredibly tough 52 minutes you are rewarded with a nice long “feels so dang good” stretch! Eat your Wheaties, then click play!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 20, 2014
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Cat said she got several notes from your San Diego buddies that took this class live within 30 minutes of calling it a cut. So there’s that. Ha. It’s a sick workout, but one everyone can do because of how it’s broken down. You only have to focus on 12 minutes at a time. Don’t look further than that. You get four 12 minute quarters as described below. Finish those, then cruise into a cool down and well deserved stretch. You will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of creative, but simple strength training floor exercises that will carve you up!
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Quarter 3. The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
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