Min
Spin Sculpt March 20, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
POWER is the theme in this BODY CHANGING Spin®Sculpt. Power in every sprint, every climb, and every rep on the floor. You’ll love the creative, explosive body changing strength training drills and I’m telling you… they REALLY WILL change that body. Apply heavier resistance on the bike and grab heavier weights than you might normally reach for, because when you challenge your body, you change your body. After an incredibly tough 52 minutes you are rewarded with a nice long “feels so dang good” stretch! Eat your Wheaties, then click play!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 20, 2014
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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