Min
Spin Sculpt October 16, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
I call this one “Climb”. Why? Think ladders and hills. It’s masterfully done with some challenging, but fun ladder drills that’ll leave you feelin’ it tomorrow! Coach Meredith has incorporated some ascending and descending cardio & strength intervals to work your entire body while also challenging and improving your mental toughness. She motivates you to continue producing a working output at a high level for set durations. I guarantee you’ll want to quit early at times. My challenge to you is to not. Don’t be the one to quit early. Slow down if you need to, but DO… NOT… QUIT until it’s over. You got this. ~Cat
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: October 16, 2014
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt: Maximum… Everything!
Get ready to maximize time spent, maximize effort expended, and maximize your results… because Phenom SSoD Trainer Rebecca doesn’t waste a single second in this killer Spin Sculpt video. She said, “Let’s GO athletes!! Grab a few dumbbell options so they’re handy for a 28 Min floor sculpting session which we’ll do right after a fat fryin’ 30 Min Spin workout. That only leaves 2 Min to stretch so I encourage participants to add more on-their-own stretching as well because that’ll serve them well.” As you can guess, this is one sweat-filled hour 🌟!!! Get it.
Spin Sculpt: 21 Ways to Burn Fat
Hungry for SWEAT? Craving Fat Burn? SWEET! Follow Brian’s top secret, sure fire recipe and you can fill up on both!
Prep time: 5 minutes. Cook time: 50 minutes. Cool Down: 5 minutes
Recipe:
1. Start with just a pinch of movement preparation to loosen up
2. Add a full cup of “I got this” ATTITUDE
3. Fold in a healthy dose of fat grinding hill climbs, jumps and sprints (this is a key component to a successful SWEAT recipe)
4. Next pepper in 21 reps of several simple, but challenging body sculpting man (and woman) making moves that’ll straight up carve you up! Do NOT miss a single rep. The last few are the “secret sauce” that’ll take your fitness dish to the next level.
5. Repeat steps 3-4 until you are sufficiently drenched
6. Let the bodies cool
Voila! You now have a SWEATY and STRONG body. Bring your appetite and enjoy!
60 Min Sneaky Cycle Sculpt
There’s nothing low-key about this sneaky tough Cycle and Sculpt workout. You’ll go hard in the drills both on and off the bike (with 3 dismounts). The surprise twist is in the heavy and medium weight combo build ups – like Squat, then Curl, then Squat-Curl combo where the muscle burn sneaks right in. And you’ll sneak this class right into your faves. Do it!
